Category Archive: Featured

1. How to Protect Your Mind Without Disconnecting In today’s world, it’s hard to avoid the news, and sometimes it feels like every headline brings a new wave of anxiety. From politics to global crises, the constant stream of updates can leave us feeling overwhelmed, stressed, and helpless. But while staying informed is important, it’s equally essential to protect our mental well-being. The good news?

2. If being hard on yourself worked,it would have worked by now We often find ourselves being overly critical of our own actions. In fact, we tend to be even harsher on ourselves than we are on others. It's interesting to think about why this happens. My theory is that

3. Psychology Hurt people hurt people Hostility and violence often perpetuate a vicious cycle, as individuals who have been harmed tend to retaliate by inflicting harm upon others. This behavior is not always driven by a desire for revenge, but rather by a quest to feel a sense of importance, power or even control over their own life.